🌸VENT! Session
A steady, spacious container to vent safely and clear your head.
Service Description
A Vent Session is a 45-minute, mid-length space to empty out what’s been building up and finally breathe again. It’s for the days when a quick check-in isn’t enough, but a full deep-dive feels like too much. This is your in-between: structured, steady, and held with care. Together, we create a calm, judgment-free container where you can: • Talk through stress, frustration, or emotional clutter • Tell the full story of what’s been happening without rushing • Name the patterns, themes, or triggers that keep looping • Receive gentle reflection and grounding questions so things feel less tangled We move at your pace. You can rant, cry, pause, backtrack, or speak in circles while we gradually organize what’s on your mind. The goal isn’t to fix everything at once, but to help your nervous system settle, your thoughts feel clearer, and your heart feel less heavy by the time we close. This session is ideal when: • You’re carrying a lot and don’t want to overwhelm friends or family • You need a safe place to say the “unfiltered” version of how you really feel • You’re in a messy in-between season and need clarity on your next small steps Vent Sessions are not therapy or a crisis service, and they don’t replace professional mental health care. They are sacred, supportive conversations designed to give you a safe place to unload, be witnessed, and leave feeling lighter, clearer, and more grounded in yourself.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com