🥂 THE DEBRIEF – Valentine’s VENT!
Slow the moment down & figure out what actually happened.
Service Description
Just went on a date, opened a Hinge message, or reread a text thread for the 47th time? 🥂 THE DEBRIEF is a 1-to-1 VENT! session where we slow the moment down, go through what happened, and make sense of the story without scripts, shaming, or “just get over it” energy. We’ll gently walk through: 🥂 what actually happened (dates, messages, actions) 🥂 what you were feeling, hoping for, or afraid of 🥂 the difference between facts, assumptions, and spirals 🥂 any patterns that might be repeating (ghosting, mixed signals, hot-and-cold, etc.) 🥂 what you want going forward: more, less, or none of this energy You can bring screenshots, journal notes, or just your memory. Camera on or off, PJs or work clothes, speaking out loud or using the chat only – you choose how visible you want to be. You’ll leave with: 🥂 a clearer picture of what actually happened 🥂 language for what you’re feeling (so you’re not stuck on “I’m just crazy”) 🥂 1–3 gentle next steps or options that respect your boundaries & capacity Important note: VENT! Sessions are supportive and stabilizing, but not therapy or a crisis line. If you’re in immediate danger or feel unable to stay safe, please reach out to your local crisis / emergency services or a trusted professional first, and then return here when you’re ready for community-care level support.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com