🌸RLB Emotional Reset
A 45-minute reset for emotional fog, overwhelm, and lingering stress.
Service Description
This 45-minute RLB Emotional Reset is a structured, gentle space when everything feels heavy, blurry, or “too much,” and you need help clearing the emotional static. It’s designed for those foggy, overwhelmed days when you know you’re not in crisis, but you also know you can’t keep white-knuckling it alone. In this session, we’ll slow everything down and give your nervous system a softer pace to land in. We might use grounding prompts, gentle reflection, body check-ins, or simple sensory tools to help you find where your tension is living and begin to release it. You don’t have to arrive with a perfect story or a clear plan. We’ll meet you exactly where you are and build safety from there. This is a great fit if you’re: Feeling emotionally foggy, drained, or overstimulated Coming down from a stressful week, conflict, or big transition Carrying lingering stress that won’t quite shake off Needing a reset before you slide into burnout or shutdown Together, we’ll: Name what’s weighing on you in a steady, non-judgmental space Gently organize your thoughts so things feel less tangled Use grounding and regulation tools to help your body feel a little lighter Identify 1–3 small, doable next steps or comforts you can lean on after the call You’re welcome to show up with blankets, tea, fidget toys, or anything that helps you feel safe and present. Cameras on or off is your choice; this space is built for tenderness, not performance. Please note: RLB Emotional Reset sessions are not therapy and do not replace professional mental health care. They are supportive, grounding conversations for emotional regulation, clarity, and gentle forward movement. If you are in immediate crisis or need urgent help, please contact your local crisis line or emergency services.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com