🌿Mini Grounding Session
A quick, gentle reset to help you come back to your body and your breath.
Service Description
A short, supportive grounding moment for when you’re overwhelmed, buzzy, or just “not in your body” and need help coming back to center. This mini session gives you a calm pocket of time to pause, breathe, and reset before you head back into the rest of your day. We’ll start by checking in with how you’re arriving, then move into simple grounding practices tailored to you in the moment: gentle breathwork, sensory cues, supportive imagery, or light somatic check-ins. The goal isn’t to fix everything, but to help your nervous system soften, your mind slow down, and your body feel a little safer to live in. This session is ideal for: • After a stressful interaction, workday, or tough appointment • When you’re wired, fidgety, or can’t get out of your head • Before sleep, an important call, or a big social event This is not therapy or a crisis service, and it doesn’t replace professional mental health care. It’s a brief, compassionate touchpoint for grounding, regulation, and support so you don’t have to do it all alone.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com