🌿Guided Grounding Session
A 45-minute deep grounding journey for anxiety spikes, spirals, and emotional overload.
Service Description
This 45-minute Guided Grounding Session is a deeper, quieter landing pad for when your system is carrying more than a quick check-in can hold. We move slowly and gently, giving your body, breath, and mind time to catch up with each other and exhale. Together, we’ll use calming techniques, sensory cues, and nervous-system friendly pacing to help you come down from anxiety spikes, spirals, or emotional overload. This might include guided breathing, grounding prompts, soft visualization, or simple body-based practices you can repeat later on your own. This space is structured but spacious: you’re free to share as much or as little as you like. The focus is on helping you feel steadier, clearer, and a little less alone in what you’re carrying, without rushing your feelings or minimizing your experience. You’ll leave with: A calmer, more regulated nervous system 1–3 grounding tools tailored to how you actually cope A clearer sense of what your next few steps can be ✨ Please note: This session is emotional support and grounding, not therapy and not a crisis service. If you’re in immediate danger or experiencing an active crisis, please reach out to local emergency or crisis resources first.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com