FREE to VENT! – Monthly Group Session
A gentle, free monthly online circle to breathe, ground & feel less alone.
Service Description
This free monthly VENT! circle is a softly held, 60-minute pause button for your nervous system. We’ll arrive slowly, do a gentle check-in, and move through a guided grounding practice before opening space to vent, share, or simply listen. Cameras on or off, talking or silent in the chat – you choose how visible you want to be. You can expect a calm, structured flow: arrival & agreements, soft unloading, nervous-system soothing, and a brief reflection round so you leave with at least one small act of care for yourself. No fixing, no advice unless you ask, no recordings – just steady support, compassion, and a reminder that you’re not carrying everything alone. Open to adults 18+. This circle is supportive and stabilizing, but not therapy or a crisis line.
Upcoming Sessions
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
sheshalove@yahoo.com
Toronto, ON, Canada