🌿Follow-Up Check-In
A short returning-client check-in to touch base & recalibrate.
Service Description
A short, returning-client check-in to touch base, reassess your needs, and receive light guidance after a previous session. This follow-up is for moments when you don’t need a full deep dive, but you do want a gentle anchor: someone to check in with, reflect alongside, and help you notice what’s shifted since we last met. In this 20-minute session, we’ll briefly revisit what brought you to your previous Vent / grounding session, notice what feels different now, and clarify what you need next. That might look like: • checking in after a high-emotion season or crisis flare • refining a coping / grounding plan you’re already using • celebrating wins and integrating new insights • naming new boundaries, needs, or support requests This is a soft touchpoint, not a full session: we stay focused, gentle, and practical so you leave feeling steadier and more oriented, not overwhelmed. Best for returning clients who: • want a quick “temperature check” between longer sessions • are integrating big changes and want a little support • are unsure what kind of session they need next and want to talk it through. Please note: Rich Little Bunny Vent Sessions and Grounding Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding, guided by compassion, honesty, and care.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com