✨ Deep Release Session

Service Description

This 60-minute Deep Release Session is for the weeks that have felt extra heavy, tender, or complicated. When “I’m fine” stopped being true three days ago, and you need more than a quick check-in, this is a fuller, steadier container to lay everything down for a while. We move slowly and intentionally, giving you time to tell the deeper stories, untangle what’s been building, and actually feel what your body has been holding. Together, we’ll gently map what’s been going on, notice where your nervous system is sitting, and choose grounding tools that support you as you speak. A Deep Release Session often flows through three phases: • Arrival & Grounding – We start by landing in the moment with simple grounding so your system feels safer to open up. • Story & Release – You share what’s been happening at your own pace. I’ll reflect, ask gentle questions, and offer regulation cues so you don’t have to hold it alone. • Integration & Next Steps – We close with a softer landing: naming what shifted, what needs tending, and 1–3 concrete supports you can carry into the next few days. This space is supportive, steady, and paced to meet you where you are. You don’t need to have “the right words,” a tidy timeline, or a clear plan. You just need to show up as you are. You might book this session when: You’ve had a particularly hard week or month Old patterns are flaring and you want to respond differently You’re processing a big transition, loss, or conflict You’re craving a deeper, more spacious emotional reset ✨ Please note: Deep Release Sessions offer emotional support and grounding, but they are not therapy and not a crisis service. If you are in immediate danger or experiencing an active crisis, please reach out to local emergency or crisis resources first, then return here when you’re safe and ready to process.