🌿Crisis Companion Check-In
A fast, gentle grounding call when emotions spike and you need a calm, steady human.
Service Description
For those high-emotion moments when everything feels like “too much” and you need a calm, grounded human to sit with you while the wave passes. This session offers a focused container to help you slow down, name what’s happening, and find your next steady step. We’ll spend our time gently untangling what’s brought you here today, checking in with your body, and using simple grounding tools (breath, sensory cues, compassionate reframes) to help your nervous system settle. You can cry, vent, or sit in quiet while we breathe together. There is no pressure to be “put together” or to explain everything perfectly. This is not a crisis hotline or therapy, and it doesn’t replace professional mental health care. Instead, it’s a stabilizing touchpoint for when you’re overwhelmed, spiraling, or coming down from a difficult event and want compassionate company, validation, and gentle guidance. Best for: • Emotional spikes, panic flares, or shutdown • Post-conflict processing and “What just happened?” moments • Needing reassurance, grounding, or a reality check from someone calm and kind If you are in immediate danger or having thoughts of harming yourself or someone else, please contact your local emergency services or a crisis line in your area before booking. This space is for support, grounding, and clarity once you are physically safe.
Cancellation Policy
🌕 RLB Vent Sessions – Booking Policy 🕯️ Cancellations & Rescheduling You may reschedule or cancel your session up to 12 hours before your appointment without penalty. Cancellations made within 12 hours or no-shows will not be refunded, as that time is held exclusively for you. 🌿 Late Arrivals If you’re running late, please message or email as soon as possible. Sessions will still end at the scheduled time to respect the next booking. 🌸 Short Booking You may reschedule or cancel up to 12 hours before your session. Late cancellations or no-shows are non-refundable. All sessions are confidential and held with compassion — please remember RLB Vent Sessions are not therapy. 💬 Confidentiality & Boundaries Everything shared during your session is confidential. RLB Vent Sessions are spaces of empathy and listening — not therapy or medical advice. If you are in crisis or unsafe, please reach out to local emergency services, a trusted friend, or your regional mental health helpline. 💖 Energy Exchange & Refunds All payments are considered an energetic exchange for time and presence. Refunds are not available after the session has taken place, but credits toward a future session may be offered at discretion. 🌸 Disclaimer RLB Vent Sessions are not therapy and do not replace professional mental health care. They are sacred spaces for conversation, reflection, and emotional grounding — guided by compassion, honesty, and care.
Contact Details
Toronto, ON, Canada
sheshalove@yahoo.com